This 60-minute class is designed for those seeking to improve their comfort in activities of daily living. Focusing on light cardio, range of motion and flexibility exercises, strength training and bodyweight exercises with use of dumbbell weights. Expect to use equipment such as resistance bands, hand weights and balls. The class will incorporate chairs as needed. $20.00 for this 8 week class. Call 603-624-6533 in advance to sign up.