Monday and Friday at 1pm, beginning Monday May 19th, 8-weeks for $20.00.
YOU WILL LEARN TO:
-View falls as controllable -Set goals for increasing activity -Make changes to reduce fall risks at home -Exercise to increase strength and balance
WHO SHOULD ATTEND?
-Anyone concerned about falls -Anyone interested in improving balance, flexibility and strength -Anyone who has fallen in the past -Anyone who has restricted activities because of falling concerns. Sign-up Begins May 5th